The Purpose of Fasting:

     To remind us we are sustained by the Word of God not food. 

     Fasting is Feasting (avoiding food to feast on God's Word)

     It helps us keep our balance in life:  essentials vs non-essentials

 

The Practice of Fasting:

     Begin with a partial fast 24 hrs (start small)

     Cause every task of the day to be a sacred ministry to the Lord

     Break your fast with a light meal of fresh fruits and vegetables.

          (eat small and healthy meals prior to fasting... don't binge or eat junk).

     Drink plenty of water (add lemon if necessary)

     Don't call attention to your fast, your reward is from God only.

     After multiple successful fasts move on to a longer fast ie 36 hrs, and begin to 

          seek the Lord as to if you should embark on a longer fast.

     3-7 day fasts are significant and will have a sustained impact on your life.

     Fresh fruits and vegetables only for your last meal before an extended fast will help with constipation.

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For extended fasts: (the process your body goes through)

Day 1-3:  

     Generally the most difficult as far as hunger pains.

     Don't be worried about the film on your tongue or bad breath, that is your body ridding yourself of toxins in your body.

     Headaches are common during this time (especially if you are used to lots of caffeine).

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Day 4:  

     Occasional dizziness and weakness.  

          Dizziness (move slower, no sudden changes).

          Weakness (get more rest if possible).

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Day 6 or 7:  

     You will begin to feel much stronger and alert.

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Day 9-10:  

     Hunger pains will be mostly gone by now

     Your body will have removed many toxins

     You should begin to feel good and alert. 

     You will feel like you can continue this indefinitely 

          (this is the most enjoyable part of the fast)

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Day 21-40:

     Hunger pains will return

          This is the first stages of starvation and signals that your body has used up all of its reserves.   YOU MUST BREAK YOUR FAST AT THIS POINT.

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Weight-loss

     in the beginning 1-2 lbs / day but later should only be about 1 lb.

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How to break an extended fast:

     The first meal should only be fresh fruit or vegetable juice. 

          Your stomach has shrunk.

     The second day eat light foods

     The third day you should be able to return to normal.

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Who should NOT fast:

     Anyone with health or medical conditions including (but not limited to) heart conditions &  diabetes (please consult your physician before embarking on a fast).